Need More Sleep?
Sleep is as essential to us as food and water. Many people have problems falling asleep, staying asleep and/or waking early. Sleep is sensitive to environmental stressors, emotional distress and major life events. These sessions are for people who are experiencing sleep-loss related fatigue, distress about missing sleep, or having difficulty falling asleep, staying asleep or waking too early. In this CBT based psycho-educational group you will be provided with facts about what affects sleep and homework suggestions for developing good sleep hygiene.
Kelli Palfy, MA, Registered Provisional Psychologist
Dr. Shelagh Dunn, Registered Psychologist
(5 sessions = 4 sessions + 1 follow-up session)
Time: 1:00 pm – 2:30 pm
Dates: May 6, 13th, 20, 27th and June 10th.
Location: Unit #710 9797 110 St.
A maximum of 12 participants will be admitted with screening.